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Midweek Mantra: Gathering the Minutes
My diary is a tumultuous place. Full of weeks of blank pages that suddenly become months of flurried activity and then settle again into blankness. My relationship with this dichotomy of diary states...
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Twenty-Seven Thoughts for Twenty-Seven Years
Fair warning: this post is long. Read it in chunks. Read only a little. Read the whole lot. Let me know what you think. Yesterday I turned twenty-seven. That’s only three years away from thirty, and a...
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Midweek Mantra: Do it Every Day
When you have a dream, a vision, or a soul-shaking idea of what you want your life to be you are awakened to the gap between your current location and your planned destination. We are bombarded with...
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Nourished Life: Small Great Things
All of my life I have wanted to do great things. I have felt that somehow my life was only worth measuring by impressive feats and grand achievements. I felt that I needed to ‘make something’ of myself...
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Nourished Life Gratitude List 2014 – Week Nineteen
As I write I am sitting in a patch of afternoon sun with the bay breeze blowing through the window. I should be working on my uni dissertation, and this it the plan for the rest of the evening, but...
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Thoroughly Nourished Finds – Inspiration and Escapism
Things in the world are getting really real at the moment, and because I don’t listen to the radio, or watch the news I find out about them on the internet, or through friends (and then end up trawling...
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Time for a Break
My dearest blog readers, This is one of the hardest posts I’ve ever had to write. But after much consideration, I have decided to take a break for a few weeks. Don’t worry – I’ll be back as soon as I...
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My Journey to Intuitive Eating: June – Cookbooks
Today, I’m going to be a bit vulnerable with you all. I’ve started thinking more about the ways and whys of how and what I eat lately, and I thought I’d share some of these thoughts with you. If this...
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My 12 Favourite Self Care Practices
Self care has become one of the most recognised and important elements of working towards a healthy relationship with yourself and maintaining and increasing physical, mental, emotional, and spiritual...
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Wellness Wednesday: How I Deal with Meal Anxiety
Last Friday night Chris organised to take me on a surprise date. He picked a restaurant, booked a table, and didn’t tell me where we were going until Friday morning. He’s a keeper. Sitting down at the...
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